Why Should Omega- 3 Fatty Acid Be in Your Diet?
For several years, people wanted to eliminated all fat from their diets because they considered fat an invitation to a lifelong chronic issues such as diabetes, heart disease and obesity. We looked for food that lacked fat. However, time and research has changed. Researchers have discovered that eliminating fat from your body all together was not a good plan. In fact, your body needed certain fats that were not found in the body, but could only be obtained through food. One of those fats is Omega- 3 fatty acid. Omega-3 fatty-acid is a essential fatty acid because it is required in order for the body to function properly. Omega 3 fatty acids does wonders for the body, but can only be ingested through the foods or supplements we take.
What does Omega -3 fatty acid do?
There are different types of omega-3 fatty acids: ALA, EPA, and DHA. The most important of the three are EPA and DHA. The two forms help with inflammation throughout the body. It relieves inflammation in joints and blood vessels. Considering the affect of EPA and DHA, omega- 3 fatty acid help with treating several diseases associated with inflammation such as arthritis and rheumatoid arthritis. Omega- 3 fatty acids also cuts the amount of triglycerides, (blood fat) which increases your risk for heart disease. Fish contains omega- 3 fatty acids also helps to lower the risk of stroke. Researchers have found omega- 3 fatty acid to be beneficial for depression, asthma, prenatal health, and ADHD. A recent study linked omega -3 fatty acids to diminishing the risk of Alzheimer’s disease by nurturing the brain and lowering levels of beta-amyloid protein, which is linked to Alzheimer’s disease. Higher amounts of DHA present in the brain is also linked to better memory. Seniors in Alpharetta should definitely try to consume more omega 3-fatty acids to benefit the brain. We at Dogwood Forest Assisted Living in Alpharetta are going to include it in ours.
Want more Omega-3′s is your diet?
High quantities of omega-3′s are found in fish: herring, mackerel, salmon, sardines, and anchovies. To reap the benefits fish should be consumed on a regular basis (3-4 times per week).Omega-3′s are also found in canola oil, flaxseed and flaxseed oil, soybean oil, brussel sprouts, hummus, and nuts such as walnuts. Omega 3′s can also be taken in supplement form.
Read More
Seniors Should Drink More H2O
We had a mild winter in Alpharetta, and the temperature in recent weeks have been well above normal for spring. I think it is safe to say we will have a scorching hot summer. This is all the reason why you should understand the importance of a well hydrated body. There is nothing like a drink of water on a hot summer day to quench thirst, but did you know that is imperative to stay hydrated for your body to function?
Hydration is key to sustain healthy balance in the body. Water makes up roughly 90% of our total body weight. Doctors recommend 2 liters of water per day. But we must keep in mind that we lose water every day through excretion of sweat, expelling waste, and simply breathing. With that said, in order to get the recommended dosage we must acquire water through the foods. This can be achieved by eating plenty of fruits and vegetables, and through other fluids we ingest such as tea, fruit juice, and coffee. However, the best way to replenish your body and reward it for working hard for you is ensuring you get plenty of water. Old faithful H2O will seriously help your body be the best it can be.
Importance of Water to the Human Body
The most nutrient of any substance in the body, water is a major component of all of our 70 trillion cells. Water aids in hydrolysis which is an essential chemical process used to separate H2O molecules. The separation results in ATP and GTP being used for energy. All energy from food must go through this process in order to feed the body energy. Water is absolutely crucial in the process. Additionally, ions needed to transfer electrical currents to the nervous system are also found in water. Water is also key in removing toxins from the body through the bowels, urine, sweat and liver processes. Essentially, if a person deprived of water, the deprivation will be fatal if it is for an extended length of time. It helps to think about this spiritually as well. Genesis 2:7 says “the LORD God formed the man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” You must water soil or it will dry up rendering it useless for vegetation. This can be easily applied to the human body.
Dehydration in Senior Adults
Many senior adults simply do not get enough H2O and their bodies need it most. We are certainly aware at Dogwood Forest Assisted Living in Alpharetta, Ga. that seniors are the most vulnerable to dehydration. We emphasize the importance of hydration of our residents. We keep hydration units around our communities, and ensure a hydration plan is on our individualized care plan. The elderly are more prone to dehydration because of loss of muscle mass, water mass, and total body mass. As we age we also lose some of the sensation of thirst further exacerbating the issue. Dehydration in senior adults can often go undiagnosed and result in an increase of illness and hospitalizations. For seniors, dehydration can be fatal especially if they are already sick.
Symptoms of Dehydration Seniors
Considering older adults are more prone to dehydration, it is important that you know the symptoms. Prompt treatment is in these cases are imperative as this could be a life threatening condition:
- Frequent headaches
- Chapped lips or the sensation of being parched
- Cracking skin
- Nausea
- Disorientation and confusion
- Dizziness
- Irritability
If you do not care for the taste of water, there are now flavor additives on the market that will help your water taste better. They are great to spice up your water. I personally used flavorings frequently when I go out to eat. It saves me money on my final bill.
Read More
The Art of Tai Chi and Benefits for Seniors
Although, Tai Chi has become increasingly popular the last two decades in the United States, this ancient martial art has been common place in public parks and private yards across China for several decades. Senior adults in China have practiced this ancient art in the early morning hours for years, and have also reaped the tremendous benefits. But as mentioned, the art has become more prominent in western society with seniors embracing the healthful art in hospitals, senior centers, and assisted living communities in Alpharetta, Ga. and across the US. We at Dogwood Forest Assisted Living in Alpharetta, Ga have offered the exercise regularly as an activity for our residents.
What is Tai Chi and how does it help?
Tai Chi is an ancient martial art known for its distinctively slow movements. This art form is often performed at sunrise because if meditative and relaxation qualities. Resembling shadow boxing, Tai Chi Chuan actually means “Supreme Ultimate Boxing.” Originally, the purpose of Tai Chi was for self defense. But, with with its use of slow movements and emphasis on focused breathing techniques, many are using this martial art for exercise. Tai Chi promotes health in seniors by:
- promoting balance control
- improving cardiovascular fitness
- Promoting flexibility
- Improves organ function and stimulates body system
- Reduces stress and anxiety
- Strengthens bones and muscles
- Improves joint function
- helps those recovering from chronic stroke, heart failure, high blood, Parkinson’s and Alzheimer,
- Reduce fall risk in the elderly
Rhythmic movements, and focus on breathe control also help to burn calories making this an excellent option for those that would like a change from their typical routine. There is also a great emphasis on inner energies. Tai Chi is a great way to exercise all while enhancing your inner strength.
Read More
King Kale is the New “It” Veggie
Kale is becoming more and more popular in recent years. People are finally getting hip to benefits of this deep green leafy veggie. Kale would be considered a super vegetable. It is available mostly year round, but is considered out of season in the summer months. The curly leaves of this vegetable is absolutely packed with nutrients and vitamins. Many even compare it to beef because of it high nutritional value making it a great option for vegetarians.
Nutrients and Vitamins found in Kale
Kale is truly King of the leafy greens! Kale contains manganese, iron, copper, calcium, dietary fiber, vitamin C, Vitamin K, Vitamin B1, B2, B6, and Vitamin E. It also contains poly-nutrients and Beta- Carotene. Beta-Carotene is known to be a cancer fighting antioxidant, and kale has seven times more beta-carotene than broccoli. Kale is rich in omega-3 fatty acids. So if you want some addition omega- 3 to compliment your salmon dish, grab some kale.
As mentioned, kale contains vitamin K, which along with omega-3, helps inflammation and related diseases such as arthritis. Glucosinolates and sulforaphane, which are other cancer fighter, are also found in high concentration in kale. The cell DNA rebuilding compound Indole-3-carbinol is present in kale. Indole-3- carbinol is known to block the growth of cancer cells.
Great for Seniors
Kale is great for seniors everywhere as well as a senior living in Alpharetta, Ga. Considering that it is rich in vitamin K and calcium, kale is a great option for seniors and women over the age of 45 who want to significantly strengthen their bones and ward off osteoporosis and bone deterioration. However, people taking blood thinners like some residents living in our assisted living in Alpharetta, Ga., should avoid kale. The high concentration of vitamin K found in kale will adversely affect those on blood thinners because vitamin K naturally assist in blood clotting. The great thing about Dogwood Forest of North Point Assisted Living in Alpharetta, Ga. is that we have customized care plans for our residents which includes customized meal plans for our residents.
Ways to Prepare Kale
As I learned about the great benefits of King Kale, I wondered how to prepare it. Below are a few ways kale can be prepared into a fantastic, nutritious meal.
- Juice it: Kale is great juiced with other vegetables or added to a smoothie.
- Freeze it: Kale actually has a sweeter and more flavorful taste when exposed to frost. Freeze it before preparing for enhanced flavor.
- Steam or Microwave: Steaming, stir frying, sauteing or microwaving kale is a great option because it leaves the potency of anti cancer compounds such as sulforaphane in tact. Boiling kale will diminish the potency of the cancer fighting properties.
- Saute it: Sauteing this veggie with shallots, balsamic vinegar and soy sauce would make a wonderful Asian inspired side to complete your meal.
Read More
Improve your Health with Walking
Have you heard the term “it is never too late?” This term certainly applies to exercise. For senior adults, it is never too late to start an exercise routine. Exercise can start at any age. One easy way to get moving is through a walking program. Walking is simple, accessible, requires little technique, and is totally free. Most walking programs are fairly gentle on your body while giving you excellent health benefits. With beautiful weather in places like Georgia, a senior living in Alpharetta, Ga. could enjoy fresh air while exercising as oppose to a stuffy gym packed with people. Did you know 30 minutes of brisk walking a day, could give you the same cardiovascular benefits as jogging? Yes, you can walk briskly and get the same benefits as jogging!
All of our Dogwood Forest communities have a walking program for our residents including Dogwood Forest of North Point assisted living in Alpharetta, Ga. Dogwood Forest incorporates walking into its physical programs because we know an individual can reap the rewards of exercise at any age. A study from the University of Georgia showed a group of seniors who kept a walking regimen for 4 months had significant health improvements over a group of seniors who did not.
Benefits of Walking
- Improving cholesterol: Walking raises “good” cholesterol known as high density lipoprotein (HDL) while lowering “bad” cholesterol which is low density lipoprotein (LDL).
- Manage your weight: This easy to do exercise could definitely narrow your waistline by decreasing body fat and toning large muscles groups in the legs and buttocks.
- Reduce your risk or helps to manage type 2 diabetes: Many studies have shown brisk walking can deflect diabetes. Those that already have type 2 can benefit from walking because it improved insulin sensitivity.
- Get fit with a healthier heart: Walking is a cardiovascular exercise that strengthens your heart and lowers your chances of heart attack.
- Improves mood: An Italian study, monitored the physical activities of individuals suffering from memory issues for four years, and found those that increase their physical activity(brisk walking program), lowered their chances of developing dementia by 27 percent due to the increased blood flow to the brain.
Sometimes it is difficult to start a program on your own. Grab a friend or spouse, or join a walking club. Residents at Dogwood Forest assisted living in Alpharetta, Ga enjoy group walks. You made need someone else to stay motivated. Whether you walk alone or with a partner, now is the time to get on track to better health!
Read More
Dogwood Forest Uses SimpleC Non-Drug Solution
Dogwood Forest, a premiere assisted living community in Alpharetta and eight other locations throughout Georgia, is also the exclusive Atlanta provider of SimpleC, a groundbreaking, non-drug Alzheimer’s treatment. This treatment is incorporated as part of the facility’s overall philosophy of creating an environment that positively impacts quality of life. Because an Alzheimer’s diagnosis can be devastating for both the family and the person diagnosed, the revolutionary SimpleC works hand-in-hand with assisted living facilities and their staffs to take the burden of worry off of both. The implementation of SimpleC, therefore, makes Dogwood Forest an industry leader in the care of patients with Alzheimer’s.
Dogwood Forest’s groundbreaking Memory Care Facility is now enhanced with the addition of this new treatment and reflects the facility’s commitment to patient care and its holistic approach to treatment. Everyday life at Trinity’s assisted living facility in Alpharetta, Georgia, for example, has improved greatly with the advent and implementation of SimpleC.
How SimpleC Improves Senior Living in Alpharetta
SimpleC uses a patient’s own life memories to stimulate the mind, leading to overall physical and mental improvement. By showing a patient a series of photographs taken from his or her scrapbooks and photo albums, the SimpleC method has been shown in clinical trials to decrease agitation, incontinence, wandering and the need for medication. In addition, SimpleC can increase appetite and promote social interactions, sleep time and normal waking patterns among residents with dementia among residents in the Alpharetta senior living facility run by Trinity Lifestyles Management. The therapy is simple, and yet the results are quite promising. Through visual stimulus (photographs), music, and the trusted voice of a loved one, patients are better able to cope with this degenerative disease and experience a better quality of life. Several prestigious colleges and universities are conducting studies to determine if this unique therapy in fact does have the positive effects witnessed by senior living centers across the country, including in Alpharetta.
Assisted Living in Alpharetta Can Only Improve With SimpleC
Though scientific studies are still being conducted, caregivers in assisted living facilities who use this treatment are reporting good results—particularly in calming patients who suffer from Alzheimer’s. Agitation is one of the more difficult aspects of this disease. Both caregivers and relatives of patients have observed positive results from SimpleC. Another unforeseen benefit of this treatment is that it allows caregivers to see their patients as people who lived amazing lives, not only as sick elderly people who need round-the-clock care. It’s a positive treatment for all who participate, especially the patient. Dogwood Forest’s overall philosophy is that its facilities, staff, grounds, dining facilities and medical care, come together in a cohesive, strategic way to create an environment that promotes good health and well-being. In addition to long-term assisted living care, the facility also offers short-term care, adult day care, and post-operative care. One thing is for sure: assisted living in Alpharetta and Trinity’s other locations in Georgia have benefited greatly from Simple C.
Learn More About Alpharetta Assisted Living and SimpleC
Trinity Lifestyles Management’s nine Dogwood Forest locations are some of the only assisted living facilities that utilize SimpleC treatment. . The communities run by Trinity serve any senior living in Atlanta who wishes to lead in a peaceful, safe lifestyle within a diverse and active retirement community. Contact Dogwood Forest for more information.
Read More